• Dr. Kirti Tare

Lifestyle and Diet during and after Panchakarma

During any step of panchakarma therapy, traditional Ayurveda recommends certain lifestyle and diet guidelines.


It is advised to get plenty of rest during the panchakarma experience and to avoid strenuous exercise, sexual activity, late nights, loud music, television and other such stimulating experiences. It is also advised to take particular care to keep warm and away from the wind and to observe one’s thoughts and experiences during this time. A mono-diet of khichadi and ghee is recommended, as well as essential restrictions on cold drinks, cold food, caffeine, white sugar, recreational drugs or alcohol and dairy products—all substances which should not be resumed (if at all) until some time after panchakarma is completed. The reason for this diet is that during the cleansing process the digestive fire (agni) takes a rest. Also, as toxins move back into the gastrointestinal tract, the power of digestion is further slowed. Khichadi will provide adequate nourishment, is very easy to digest, nourishes all the tissues of the body, is excellent for de-aging of cells and assists in the detoxification and cleansing process. Khichadi is a seasoned mixture of rice and mung dal, and is basic to the Ayurveda way of life. Basmathi rice and mung dal both have qualities of being sweet and cooling with a sweet aftertaste. Together they create a balanced food; an excellent protein combination.


Panchakarma is a very special Ayurvedic operation requiring proper guidance from a highly trained and skillful Ayurvedic practitioner. This should not be undertaken with information from an article or a book. One should consult with an Ayurvedic physician, not just someone with a modest amount of training. Panchakarma is done individually for each person with their specific constitution and specific disorder in mind, thus it requires close observation and supervision.

9 views0 comments

Recent Posts

See All

GIVE YOURSELF A NATURAL GLOW WITH AROGYAM FACE MASSAGE !! Facial massage acts as a natural face lift, helping to tone the cheeks, reduce facial lines and generally improve the appearance of the skin g

Getting a good head massage is a very nice idea to relieve stress. The head massage is divided into two parts, scalp massage and facial massage. The scalp massage is done to stimulate the blood circul